Graph paper, quad-ruled paper, graphing paper or millimeter paper is writing paper that is printed with fine lines making up a regular grid. The lines are often used as guides for plotting mathematical functions or experimental data and drawing diagrams. It is commonly found in mathematics and engineering education settings and in laboratory notebooks.
2008-08-31

Tulip Garden - When to Plan Next Year's Flowers  

When should your tulip garden for next spring? For most gardeners recommend that you plant tulip bulbs in October or November, when the temperature drops to around 50 degrees Fahrenheit. But the actual planning should be sooner, if you want the best results for your garden.

Let me explain. If you want a trip from Chicago to Detroit, you can in the car and drive and hope that you are going in the right direction. If you head west, south or north - chances are you will not get there. Or you can use a paper card or online card as Yahoo Maps to find the best route and follow the signs to your destination in Detroit.

The same applies for planning your tulip garden. You can throw a few onions in the ground and hope they come next spring. Some are, some are not. But if you want Design a tulip garden, you must make some think, answer a few questions and draw up a plan to achieve the objective you want. Let's against some of the most crucial items.

What are the best to plant tulip bulbs?

Many hybrid (fixed and farmed) tulips from Holland or from one of the Holland Tulip Festival are some of the best. You can plant beauties such as Red Emperor, Florentine, or other varieties of both singles and doubles blooming flowers. For more information about specific species, what you have to examine what USDA resistance zone you live in. A zone map will tell you how cold a temperature of the earth in your geographical area drop in the winter. These cards are numbered regions and are a very useful tool. You can find this card in many places where information can be found with regard to the planting and tulip tulip care.

What type of soil do you need?

It helps to know what kind of soil do you have in your garden. In general, you should have a loose, sandy soils in the annex to your tulips. Your tulips should be well drained to ordnungsgemae growth. So, if you have a tone or a dense, rocky soil, dig it out and replace that with the dirt loose, sandy soil, tulips grow in.

Where should your investment tulip bulbs?

Most of tulips need much sun. Tulip bulb nurseries recommend that tulips grow in full sun /part shade. However, planting them in a lightly shaded area, but not away from the sun-will help ensure that the chilled bulbs during the winter.

What design tips you should consider?

When you tulip bulb catalogs, either paper or online, look at the flowering season and the height of the tulip flowers. A blooming season lasts about two weeks, from early April until early June. Plant early bloomers on the front of the garden. Tulips can grow to a height of 14 cm to 30 cm or more. If you design your garden, take out a piece of graph paper and mark the places to the rear with the highest tulips; provides the shortest tulips in front.

When should you buy tulip bulbs?

To the best choice and the best prices, order your Tulip bulbs early. Most online nurseries, your credit card if your order but not download it until the onion ship. Since September and October are the first month, when many people, the popular varieties can go. Your best approach is to order bulbs in July and August, higher than the corresponding amount. So, if you really want this purple tulips, apricot or dreams, or white parrot tulips to early.

Your tulip garden is a wonderful way to begraen a new spring. Make sure to plan ahead to see the garden, you want.

 

Dave Pipitone is hopelessly in love with tulips and nourishes them in his Hope Patch. For more information on ordering tulip flowers, visit http://www.tulipreview.com

Article Source: http://EzineArticles.com/?expert=Dave_Pipitone

2008-08-29

How to Install Low Voltage Outdoor Lighting  

A low-voltage lighting system generally consists of a transformer, which is plugged into an outlet on the wall, and the results in 110-volt electricity generated at about 12 volts. Then, the current passes through a low voltage cable for the lighting of the valve on your home appearance. It can be used for the removal of your landscaping, sidewalks and other features in your house exterior, you want to improve, while the night.

Tips to install outdoor lighting

1. Get a sketch of your home and any other aspect in connection with on a graph paper. Each block can graph paper to represent the desired dimension, the measurement can be varied, depending on how big your house is.

2. Select key points, like the areas that you want to make very attractive, like a fountain, a statue, etc. Keep the focus on an object more than 2, and the remaining lighting can be used as accents.

3. Select the brackets and place it on your plan, as the path lights, spots, etc. You can rely on the "Cable /Fixture layout guides for distance, lamps and know more about how the installation of low-Outdoor - lighting.

4. Select where the transformer is to give a ruling. Close all devices and with a graph paper for the calculation of the total length of wire that you need, which would only serve to a maximum of 250W on a length of 12 Gauge cable.

5. Calculate the Grae the transformer by adding all the individual fittings. The house's front would require a transformer of 30W, while a 600W transformer would be necessary on the back. Remember to buy a transformer has more capacity than your duty as you can with other areas of lighting may have slipped from your plan.

6. Slopes of the transformer at least 12 centimeters above the ground. For direct wiring, knockouts are usually provided.

7. Remember that any device was on the ground on the graph paper sites. Then run the cable from each fixture, on the ground. The cables can mulch or other substance, not a lot of money. Recommend some online manuals to know how the installation of low-outdoor lighting.

8. Get the brackets attached by the clearing through the main entrance cable. Then the two cable ends, in and connect it to the socket with wire nuts.

9. Before burying the cable or the security of fixtures, remember that the transformer in the night, and for good effect, the repositioning brackets if necessary. The volt system can be easily separated, and the brackets can be relocated for adjusting the angle with the aim shocks.

10 not have to worry about. The so-can be sliced through with a spade or a trough in the mulch for the operation of the cable. The cable must be forced into the opening spade to avoid damage to the wire.

11. Fixture The assistance must be pressed spade into the opening until the bodies come to rest on the ground. The base can be secured to a deck, fence, etc.

 

To learn more about low voltage outdoor lighting and outdoor lighting system visit http://www.outdoorlightingsystem.org

Article Source: http://EzineArticles.com/?expert=Neil_Jones

2008-08-21

Interior Design Style and Colour Use for the Home Office (3 of 4)  

There are two ways that you can go through the selection of general equipment of your home office: either follow the style that prevails in the rest of your house or treat the office as an individual room. The selection of the way to go is a simple task, the answers to a few questions.

> Does your home have been decorated in a style that is visible everywhere?

> Is your office clearly visible from other rooms /areas of your house?

> Is your work suggests a style of its own?

Based to the above questions, here are a few simple ways to help you achieve a pleasing decor in your home office.

If you are going to treat your term as part of your home, with the same decor and style, your Order is already half finished. But remember, you do not have to use the exact color or mood. You can see what you outside of your mandate to blend smoothly. For instance, you can reverse the main colors and accent, you can use the same colors, but in different proportions, or another degree of formality. Since you are decorating an office, it is likely that you are going to want to deal with the different style than it appears, as in other areas of your home, and that is normal. Do not be afraid to create a variation in the atmosphere - it's only the general style you are respect.

For a home office that is open in a room of your home, you need a little more cautious. In this case, the style seen around your office, but you definitely should aim to create a sense of separation between your work and housing. Optical separation does not mean that construction of a wall, but to create a new environment within the existing one. Some of the ways the visual separation include changes in ceiling height and /or ground-level (a step up or down), a room divider in a position to look decorative rather than limited colour changes such as the reversal of the main and accent paint colors used on the walls, furniture and placement.

Placing furniture in a way that separates the layout room is fairly easy, but do not forget to play with your ideas on graph paper first or else you can give yourself still new, while you should already be set to Your desk. Consider a large bookcase or storage cabinet as a room divider - the reverse side is, with fabric, color, a collage ... City or furniture back-to-back to create a sense of two separate zones. Remember, while you are working on the layout that you do not want to feel that your office is, for example, the back of your basement - it is The back of the cellar. Just as words can be played, it may space.

A home office, that is, a style of its own is a fun thing to develop. You should aim to have a bit more, you are in the facility, while creating a visual sense of what you do. This is not a cabin in a large office complex - this is your office. If you have a love of bold patterns, vintage cars, angels ... in the body, even if they have nothing to do with what will you do in your office. At the same time, your office should say more about whay you do that, "I work at a desk." What do you do that, in the desk? If you are in the computer business, have things around that suggest that, as an enlarged and framed comic has something to do with computers. If your office is actually more of a workshop and clothing alterations, your supplies to your decor: Display spools of thread in a rainbow-like patterns, hand a few inches rod from the wall and drape some substances could be a constantly changing scenery. If you work in the travel industry, have a model airplane suspended, and displays objects or images symbolic of some of your favorite destinations, if they are not in your way, a beach ball in your office, or a "sandbox" Depends gluing on the wall of sand on the back of a shadow box and gluing small shells on the sand.

When the choice of colours for your office, there are a few basic points to consider. yellow, red and other warm colors in very large quantities may cause you feel thirsty. Blue is very relaxing, but be careful not to choose a bland gray-blue, which actually lead to feeling tired or restless. The best way to go through the selection the colors of your office is to choose three colors, use as a main color (for example on the walls), other than the main accent color (visible in a pattern on a carpet, curtains, desk accessories ...) , And the third as the accent color appear only in splashes here and there (like flowers in a vase, a few photo frame ...). At this point, your color is set, and anything you have to do is keep in mind some basic points of color psychology. A dark blanket feels very low, mirrors and reflective materials to make a room feel graer, too many colors, particularly bold, it can lead to a feeling of disorder, even if there are none.

A final point about color and style materials such as wood, stone, metal and can be used in any color combination - even if they may impact on the style, they will not collide. A natural pine desk is certainly a different look than a mahogany, but is either with a colour, ditto for stainless steel and brass, marble and concrete.

Look for the final vote articles from this 4-part series on home offices: Lighting and Window Treatments for the Home Office.

 

Karen S. Weiner is the owner and principal interior designer of Idealspace Design. Established in 1997, Idealspace Design offers a full range of interior design services to home- and business-owners alike. Serving Montreal (QC) and surrounding areas. http://www.idealspacedesign.com

Article Source: http://EzineArticles.com/?expert=Karen_S._Weiner

2008-08-13

How To Start Your Own Cleaning Service Business (Office Cleaning & House Cleaning)  

House Miets and cleaning services are always graeren popularity. The main reason is due to families who work 2 adults /parents in the home. The revised family has no time to clean their homeland. , You need to supplement the family income makes it possible for you to set up a lucrative business.

Ten years, enterprises of this kind were only serve the wealthy - houses of rich people, where people did not want to bother with the drudgery of cleaning house and had the money to pay someone to do it for them. But times have changed, and today's market, many middle-income families in each residential area in the entire country. The potential market among apartment residents is also high. All in all, this is a business that has rapidly and has so much potential for building real wealth than we all think can of.

Cleaning services are usually associated with women owners, but men are finding that they can organize , Launch and operate very profitable home Miets and cleaning companies as well as women. It is an ideal business for all truly ambitious person wants to be a company of its own, especially for those who must begin with limited resources. Actually, you can use this business directly in your own backyard, but with your own equipment, and many items that are already own.

Many corporate initiative housewives are already this kind of work in a small scale as an additional income-producing efforts. There is a growing demand for this service. Organize your efforts in a company produces $ 40000 or more per year is quite possible, and you can go for $ 100 or so, always with your profits to expand and increase your business.

In most cases, no experience is required. Everyone knows how dust on the furniture, vacuum carpets, beds and the implementation of kitsch. But you must ask itself if the house is clean and bright is important and uplifting. If you go to him as degrading or as drudgery, not get involved in this business.

Pricing Its services are always a constant challenge for you. You will learn as you go. The price really depends on you, you provide services and how thoroughly you are. To start, your best bet is to find out what you need to make ends meet each week. Then divide this figure by the number of hours you want to work per week. Then be sure that adding any expenses you will emerge through the work that many hours (ie daycare center, gas, cleaning supplies, insurance, repairs equipment, etc.) and to a little downtime for travel between jobs, sick Days, auto breakdowns, etc.

As a general rule, you should not be less than the $ 12.00 - $ 15.00 (USD) per hour, per person on a job (depending on where in the world you are. Most The cleaning company will charge $ 20 - $ 30 (USD) per hour, per person. This is only a guide, and some parts of the United States or other countries have much different.

Here is an example:

A 2-bathroom, 3-bedroom house with a living room, kitchen, dining room, hallways, stairs and a family room, approx. Take 4 hours of work as long as there is not much disorder (always be sure that the reference in the amount of disorder and how dirty /dusty at home if you an estimate and take that under consideration). Hours of work means the time, it is multiplied by the number of people, cleaning. For example� A 4 hours Employment job breaks down like this: 1 person-4 hours, 2 people-2 hours, 3 persons-1, 33 hours, etc.). I personally would not recommend charging station less than $ 15.00 /$ 15.00/hr shop hours would bring this job to $ 60.00 per visit. $ 20.00/hr Laden would bring this job to $ 80.00

You want you sure you free enough to provide a quality service. If a potential customer is trying to reduce their tariffs, they are not worth it. It's ok to be higher than another company than you should never try to attract new clients by only with the lowest price. Always sell the quality of your work rather than the price!

customers expect to pay more for cleaning services, offer a quality service and bring their own supplies and equipment. Make sure when you have your own equipment, you have a lot of effort in the search for the right products. Customers such as name brand products used in their homes and offices.

customers can also expect to pay more, if your company is insured. The insurance is worth the investment to protect yourself and your company in case something is lost, broken or damaged. It is also a wonderful sale tool.

Remember ... Sell quality, not costs!

TIP ::::: You should review the provision of services to schedule friendly Timing:

- Weekly Report, every week


- Bi-week every 2 weeks


- Monthly every 4 weeks (not the same as the next 1st of each month)

As far as supplies and equipment, so you should check, receive the following:

- vacuum cleaner with attachments or 2 various vacuum


- paper towels


- Terrycloth rags


- Furniture Polish


- glass cleaner


- Multi-Purpose cleaner


- bath /shower cleaner


- Toilet Bowl Cleaner


- Abrasive hygiene items (such as Comet)


- sponges (sponges into consideration, with an abrasive side and a soft side)


- duster


- Caddy (at all)


- and everything else you may need to perform the services that you offer

You also need an advertising campaign by a Art Most people start with the classifieds and the Internet. A listing on the Cleaning Service Directory (www.house-cleaning services.com) is very inexpensive and can help lead quickly.

Another point to make is that customers are willing to pay a premium for cleaning services, the well established and well known. Be sure that your ads in local newspapers and direct customers to your site. A Web site is a great place for potential customers to find out more about your company, your credentials, overlooking evidence of your other customers and the other services that you may offer. A Web site also offers one of the cheapest forms of advertising that works 24 /7! Getting your name out there is awareness, and install the confidence that you are a legitimate company that people can trust. To find out more about getting your company can be found online www.modernconcepts.org

You may also want to create a brochure, as the following:

HOUSE CLEANING /Apartment CLEANING

We do the work - relax and take it easy.

You get the best offer in a city in rates you can afford.

Your satisfaction is always guaranteed!

For more information,

call Jane Doe: 123-4567 - ABC cleaning services!

Here's an idea for a flyer�.

Visit stationery store to pick up a pad of "Fade Out" graph paper, a few sets of transfer (RUB-on) letters, a glue stick, and if they have one, a clip nature book.

Take materials at home and clear from the kitchen table. Take a sheet of graph paper, and the band temporarily corners on the table. Then take a pencil and a ruler, and mark a rectangle five inches wide and six inches long along the lines of the graph paper. This will be the Gesamtgrae your flyer, if it is for a clip finished.

Look way in which a piece of beleaguered housewife engrossed with either cleaning tools or in the act of running a vacuum cleaner or other household appliances chore. Cut this piece, and with your glue stick paste it into the upper left corner of the rectangle. Then take your transfer letters and make the heading: HOME or cleaning. Next, type the text of the message of the normal white typing paper. Make sure that a relatively new band, preferably a black carbon ribbon and large letters. This strip cut and paste it on the graph paper, centered directly under your headline. Then use a few characters that are about twice as big as your typewriter type, and add the action part of your message: For details, call Sue: 123-4567. Cut a few border blooms from your clip art book, add them under your action, and you are ready to take it to the printer.

In essence, you have a professional advertising "Billboard". You can check in your region, especially with the advertising classes in your local universities, but usually they do not do better than you can do on your own using the instructions we have only you, and you will be charged $ 50 to $ 100.

Once You have this advertising flyer completed, take it to a nearby Quick Print Shop and have over 200 copies printed. They should have two copies on a standard-8 1 /2 x 11 sheets, running and 100 sheets of paper by the press should cost under $ 10 For just a few cents more, the printer cut it in half with his machine cutter, you have 200 copies of advertising flyer.

Now these flyers, along with a box of thumbtacks, and put them on all free bulletin boards to find -- Food shops, laundromats, beauty salons, office buildings lounges, cafes, post offices, and wherever the messages allowed.

Handling customers�

If a potential customer calls, have your appointment book and a pencil handy. Be friendly and enthusiastic. Explain what you do - everything from beds to amend the dust eyes, wiping dust and polishing of furniture and cleaning the bathroom on the

dishes and the laundry. Or everything except the kitchen and the laundry - whatever you have decided as your policy. If they ask how much you free, just say they need you to see at home and make a detailed estimate for them. Then, without much of a break, ask whether 4:30 this afternoon would be convenient for them, or if 5:30 would be better. You must pointedly ask whether you can come to your proposal costs to a specific date or the decision may be postponed, and you can with a "no sale."

Just when you have an agreement on the time you cost proposal and marked them in your calendar, ask for name, address and telephone number.

Jot this information down on a 3 out of 5 card, along with the date and Notation: potential customers. Then you file this card in a permanent card file. Save these cards, because there are literally hundreds of ways to view this file in real money if you have accumulated a considerable number of names, addresses and telephone numbers.

When you see your perspective in person, always on time. A few minutes earlier will not harm but a few minutes late will definitely be harmful to your closing the sale. Always well prepared. Dress as a successful entrepreneur. Be sure and confident of himself, his knowledge of what you can do, and understanding for the views of the needs and wishes. Do not smoke, even if the prospect of never accept a drink - even coffee - only after you have a signed contract in your briefcase.

Once you have made the sale, the best thing is to shake hands with your new customers Thanks for him or her, and leave. A little small talk after the sale is appropriate, but not too friendly is not. You create an impression and keep them by maintaining a business relationship ship.

When how you for your calculation, take a tablet decided, such as those from the primary school students, carbon paper, a calculator and your appointment book. Some people find it easier, with a shelf and ordinary blank paper

carbon. Later, you can contact general checklists printed for every room in the house, with blank lines or space for special instructions.

Whatever you, it's important to appear methodical, thorough and professional, while the prospect of leading the specifics he or she wants, that you have to worry about: "Well, you want the carpet vacuumed and dusted all the furniture and those two end tables, coffee table and polished piano and I suppose?"

Simply identify the specific place at the top of the sheet of paper, then carry out your prospects through the cleaning of the individual steps room for everything in it. Their impact in the implementation of all "ready for business" form will mean that the customer

forget about the costs and rent are doing a complete job. Always a carbon paper under each piece of paper in writing, and always Take a look around each room a second time before it, then ask the prospect if he or she can give me a specific instructions, you should note that the room.

Finally if you gone through every room in the house with the prospect, come back into the kitchen and sitting at the table. Take your calculator and add up the time you estimate each job in each room will take. Total time for each room.

Be liberal idea that if you can do the carpet job in 15 minutes, it will usually take the normal person, 30 minutes. Convert the total minutes for every room in hours and tenths of seconds of hours per room. Add the totals for each room to your total hours to clean the entire house.

Talk with your customer just ask, how can they ever find the time to do everything at home, especially when holding a full-time job. A little small talk, a quick mental evaluation of the customer is able to pay, and your knowledge that everything is done in four hours instead of six hours, it would most people.

Here is an example of a typical conversation between You and the potential client:

"Well, Mrs. Johnson, you certainly have enough routine cleaning work to keep you busy all day every day of the week! I certainly do not know how to do it, but any way, Will we take this all your problems shoulders, you save time, and actually gives you time to relax. We charge $ 100 for monthly visits, or $ 80.00 for two weeks visits.

"I can well imagine how tired you are, if you work at home. If you are like me, there are times when light of all this homework, you want to run away and hide somewhere. Well, we'll take care of everything for you - keep the house and sPic

span, ready for businesses that allow you to forget housecleaning chores and for much less than it costs you now that at the time, work and worry. And we guarantee that our work will be more than fulfilled. So, would you like to try our cleaning service once for $ 75 or do you want to save $ 15 a call and we take all these tasks for you on a regelmaigen basis? "

Here begin to find a place in your calendar, and tell her:" Actually, I have an opening at 8:30 am Tuesday morning. We could come in any other Tuesday at 8:30, clean the whole house and have it done before going to work from home. "

The Customer agrees that 8:30 am Tuesday, well. Then ask them whether they prefer to invoice with the completion of each house cleaning session regelmaigen or on a monthly basis. Point out to her, that the involvement of you on a monthly basis, it takes

a free house cleaning every three months.

Now that your first customer, you want to fill every day of the week, every week of every month with regular jobs. After a week of each month filled with regular jobs, it is time for you to expand.

Expansion means growth, in which people work for you, to sell more jobs and higher profits. Do not frighten you, for you have experience, step by step. After all - your goal to set up a separate company was to make money, is not it? And the expansion means more helpers, so you do not have to work yourself to death!

You this business can be quite successful from the comfort of your home, permanently, if you choose to. All you ever need is a telephone, a desk, and a file cabinet.

So as soon as you possibly can, recruit and hire other people to do the work for you. The first people you should hire people to get the cleaning work. The best plan is to hire people to work in teams of two or three - two for jobs not including dishwashing and laundry - three for those who can start do.

You these people on minimum wage or a little before, and they train to assignment of all jobs in two hours or less. As soon as you have hired and trained a few people as a cleaning team, you should dress them in a kind of uniform with your company name on the back of their blouses or shirts. A good idea would be that magnetic signs for your company and services. Insert these marks on the sides of the cars your people use for the Transport in every workplace, and later the pages

your company van or pick-up trucks.

Each team should have appointed a team leader responsible for the quality and completeness of all of the jobs assigned to the team. The team could work: One person cleans the bathroom and kitchen, while the other person, dust and polishes the furniture and does the vacuuming. On the jobs where the laundry and the dishes, the third person can pick up the laundry and get started, and then do the dishes and clean the kitchen. By operating in this way, your work will be more efficient and complete the job will be much less time. However, it is important that every person you hire understand that the success of the company depends on the "occupation" does complete as many jobs as they can every day - and not how much they are paid per hour working you.

Your team to state and government leaders will examine with you every afternoon for the next day's work and tasks gather the team together, complete with cleaning equipment and materials, in the next day. The team leader should with a stack of "hand-out" advertising flyers to the neighborhood around or inside the apartment building before leaving each site. A good supply of business cards would not be a bad idea for them either to your services to other come into contact with. The

only other form of advertising you would have a display in the yellow pages of your telephone directory.

Design on paper a system of remediation, can generally be in any situation, then drill your teams to accelerate their activities to make the system work even better. Just as firefighters practice and practice, you should use your drill people as a team in their cleaning activities.

Probably the graten time-wasters in this business is in the travel industry job change. For this reason, it is important to distribute advertising circulars to the neighboring houses, if you do a job, or the dwellings on the same floor, if you are in a residential house. As the organizer, and person assigning teams to jobs, it will behoove you to seek to attach jobs and are as close as possible. Keep up efforts to reduce the time required for your team to travel from one job to another. The work in the feed until all jobs in a block or in an apartment building.

One of the most important aspects of this business is to ask your customers and to refer other prospects to you. All of this happens, of course, as a result of your type fast, reliable service. It could even a promotional note on the back of your business card (respectively, as each job is completed) offers five U.S. dollars from clean their next bill if they refer you to a new prospect.

Good luck!

** Please note: You are responsible for the operation and maintenance of your company properly. The information provided is for informational purposes only. We take no responsibility for the information contained in this document. For this reason, your best judgement, and bear the responsibility for your own actions.

 

http://www.house-cleaning-services.com

Article Source: http://EzineArticles.com/?expert=Matt_Goodwin

2008-08-07

The Value Of Blood Pressure Monitoring And Making Use Of A Blood Pressure Chart  

Alterations to our way of life and nutrition mean that a growing number of people suffer from high blood pressure, and it is of crucial importance for us into the habit of our monitoring of blood pressure in regelmaigen intervals to repeat it. Fortunately, no longer means that we must trek to the doctors surgery and the large and growing range of easy to use and relatively inexpensive monitors in the job today allows us to monitor our blood pressure in comfort at home. But if our measuring pressure can easily enough, the interpretation of the resulting figures is something quite different matter.

Blood pressure varies from one person to another and according to such things as what we eat and the time of day. For this reason, we can not say that the normal blood pressure is a solid set of numbers and the more you should be so many points below or above this you should consult your doctor. What we can do, but to draw up a number of bands, which correspond to different degrees of low and high blood pressure in connection with a pair of baseline readings, the representatives of the majority of the people and that is exactly what does a blood pressure Chart .

A traditional blood Chart is a visual representation of a series of blood pressure readings, both above and below the standard together with an indication of what every band will tell you about your blood pressure.

For example, if your blood pressure and come with a high value of 134 systolic and diastolic a lower value of 87, this may not mean much to you, unless that it may be a bit high. But if you draw a line on a chart blood pressure between the higher number on the left side of the diagram and the low diastolic number on the right side of the chart you will notice that the line is in a band is a little bit about the normal and that, while close to the border with hypertension, it is still within acceptable limits.

Likewise if you came with a reading of 146 to 94 would see this as a mild case of hypertension. However, the chart would also show that this reading in its own should not be a cause for concern and can only be the result of the measurement of your blood pressure first thing in the morning, if your pressure is usually slightly increased or record it after dinner something with high fat content or the salty.

Charts of this kind are very useful for those with a snapshot of your print to a specific date, but may have a better picture would be a daily blood pressure table filled is that in more than a reasonable Period of time.

The majority of modern blood pressure monitors your readings and this can either be printed out and drawn by hand on graph paper or in association with one of several widely available software packages for plotting a full-color picture of your blood pressure in the days.

Whichever last method to choose, there is little that the question of a visual representation of your blood pressure readings over time will certainly be monitoring your health much easier.

 

TheBloodPressureCenter.com provides information on choosing the best home blood pressure monitor and on using blood pressure charts

Article Source: http://EzineArticles.com/?expert=Donald_Saunders