Graph Paper

The little blood pressure machines are large. But they do not usually tell you what that means readings. A blood pressure chart that you understand, is the only thing that really tell you whether you need to worry about the readings, it is you. You need it all into perspective, that it makes sense from it.

OK, you have two numbers in the reading and a smaller graere. The graere number is the systolic blood pressure reading, and the lower number is the diastolic blood pressure reading. It does not matter right now what these names mean, but it's about what the numbers mean.

If the graere number is 120 and the smaller number is 80, then you are perfect, because this is the optimal blood pressure and it should be your target value. The closer you are to these figures, the better. Graere If the figure is 120 to 130 with the smaller 80 to 85, you're only fine.

Here 's, if it gets a little complicated. At 140 for the higher number and 90 for the lower number, you're still reasonably good, but be careful. At 150 to 160 and 90 to 100, you have mild hypertension, this is just another word for high blood pressure. If you have not seen yet with your doctor, you should. But do not worry - they have great drugs to control it.

At 160 to 180 with the lower number by 100 to 110, then you should act and make an appointment with your doctor as soon as possible, because you have maigen high blood pressure, or high blood pressure. Even if no panic, the medical profession over a large drugs in these days only for this type of thing.

Readings where, for our simple blood pressure chart, the higher figure is over 180 and the number is less than 110 should be taken seriously. It is hard to high blood pressure. You should contact your doctor about them as soon as possible. But remember that the drugs can treat the condition, so do not worry too much - only the things worse.

It 's possible, special computer software to create is a pretty blood pressure chart, or you could get graph paper and create your own chart, based on the readings, which is obtained from the blood pressure machines. But you need not be all that simple trouble.

The chart, I have shown is really everything you need to make an idea of where you are. You can, and probably should follow it up from a visit with your doctor, only to an expert check you out. It is simple and painless, and it could prevent a lot of trouble later on.

But for now, as long as you're in one of the safe zones, refer to the use of this simple blood pressure chart. It should be you right. Of course, it goes without saying that you should be relaxed and calm every time you make a blood pressure reading.

If You have only a hard jog and you are reading and check against the blood pressure chart, you will probably increase Your blood pressure is even higher when you see where you are. Also, useful, and you well.

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