Graph Paper

Here is a question for you - how much do you weigh for the rest of your life? Now I'm normally a bit cynical about weight-change programs, as I prefer to measure themselves by the way my clothes fit, but my wife is a master of weight-based programs, and this is by far the most exciting an I 've above.

Let me give you some guidelines for choosing your ideal weight and a weight-change program created by Dr. Laurence Morehouse, a small task, physiologist whose credentials include Asked by Encyclopedia Britannica to write their entries Movement and fitness, and that the man who developed the machine, nutrition, exercise and programs offered by the two astronauts on Earth and to ensure fitness and muscle tone in space.

1. Choose a weight that you know that you can achieve.

2. Choose a weight you feel you could quite comfortably maintain.

3. Choose a weight at which you will be pretty slim, not slim.

Now here your daily routine. You need a pen, some graph paper and a set of scales. The goal of this program is to lose or gain no more than a pound per week. The pace will help ensure that your body is not from the Whack. If you want to win or lose fifteen pounds, the program should fifteen weeks! :

1. Do not start your program until Friday. For the next few days, eat what you want!

(This "brings" My metabolism, and actually makes it easier and less disruptive to change your diet later.)

2. On Friday, weigh yourself, in the morning, naked! This is your starting point weight.

3. Write this number on the upper left corner of your paper. Count on seven lines over and two rows up or down (depending on whether your weight to go up or down!), And write the next number. Carry on until you reach your ideal weight (you may need more paper :-)!

Example: If you started at 150, your next number would be 151 or 149th

4. Number of days in the bottom, starting with number one. A vertical line = one day.

5. Draw a line connecting the numbers. This is your ideal weight chart change.

6. Every day, weigh yourself in the morning, naked. Graph your weight on the chart.

7. If your weight is on the line, take it easy on the cheese sauce today. No to say that dessert. An additional 5 (not 15!) Minutes on the bike. If it below the line, eat you up!

8. Enjoy! Remember, your program varies from day to day.

(For more information, see the book "Total Fitness in 30 minutes per week" by Laurence E. Morehouse, PhD, and Leonard Gross.)

Michael Neill is a licensed Master Trainer of NLP and has written over 550 articles in the areas of business success, money, relationships, health, happiness, well-being, and spirituality. His weekly coaching column is reprinted in newspapers and magazines throughout the world, and can be found online at http://www.geniuscatalyst.com

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