Graph Paper

Benefits galore

There are a lot of advantages you can choose from a weight loss tracking table. First of all, as your guide, so you can see how much progress you make in your diet. You can also monitor the rate, how much weight to lose, you are per week or per month. Another advantage is you can check whether your weight loss system is useful enough to achieve your short-and long-term weight loss goals.

Your own chart

You can download or purchase a tracking chart, but to save money, you can send your own weight loss tracking chart. All you need is a graphic paper and some writing instruments. Here are some tips on how you can make:

� Draw several axes on the right side, bottom, left and parts of the paper.

� Highlight the bottom meant for each day and mark down the left field meant for the pounds .

� The right axis is plotting to fix the amount of exercise your government to get a final day.

� Every month, label the vertical axis, serves as a benchmark your weight and then act data.

� The exercises, you have you can land daily readings about your weight.

Some tips

You may have different colored pens or markers, so you can easily distinguish each line from another. If you know how to use computer programs Where can you graphics or tables, you can use your computer-generated weight loss tracking chart for more convenience.

Track your weight loss

You can also enter the following data in your weight loss tracking table to serve as your guide:

� Your goal weight

� Your current weight

� Your BMI

� How much weight have you lose

� your weight loss goals

� Guidelines for your weight loss plan.

� your measurements: chest, height, hips, arms, thighs, waist , Etc.

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