Graph Paper

An ovulation chart is the best way to ensure that your own chart ovulation, you can either make sure you do, or do not, get pregnant. Although some people would like to go looking for a ovulation chart or in a shop, but many would themselves at home. In this article I will learn to make your own ovulation chart .

If you think what is a chart ovulation and what can they do to help me, then it is here:

Experts say that the Determination of your ovulation cycle is the most important factor in pregnancy. In general, women tend to ovulate 14 days before the next time (I know this is the truth for e because I get a big pimple 14 days after my period). A normal cycle is between 23 and 35 days. That would be easy if it were not for the fact that only a few women have exactly the same number of days in each cycle. Coupled (no pun intended, or perhaps was just a bad joke) with the fact that sperm can live for two to three days after sexual intercourse, and the egg survived only between 12 and 24 hours after a woman stat the egg , the optimum time is between one until three days before ovulation ovulation.

An chart is therefore necessary in order to be able to follow and to predict your fertile days. Well, as you on the graph ....

How to an ovulation chart

If They are only interested in the pursuit of your monthly periods (that is, that you completely normal), then it is just fine to use just your calendar. If you want a separate graph, then you get a piece of graph paper. On the graph paper a column for your cycle days.

The first day of bleeding should 1st Day The end of the cycle, the last day before your time is to begin again. The horizontal lines should be your primary sales chart temperature (body temperature of the body at rest). It is your choice if you want to buy a basal thermometer.

On the bottom of the chart should be room for changes in the cervical mucus graphics (slight discharge occurs before your time), another good thing to document is how you feel Chest - tenderness, mood swings, swings, trouble sleeping). Maybe it also helps document how you feel on every day, such as depression can contribute to changes in the ovulation cycles.

Now you can all sign and see that you are ideal if the fertile cervical mucus is very slippery. Your body temperature should increase a few days after the LH rise, and shortly before ovulation occurs. If all the games until you have found your fertile days (foil developed by Serdar H. Ural, MD) .

I hope your ovulation chart , you can best reach goals.

Good Luck practice and Enjoy!

Melly Schaum

Article Source: http://EzineArticles.com/?expert=Melissa_Schaumberg